Sound Yoga Cheese & Wine
Friday 27th March 6-8pm
It’s time to do something special for YOU, float away with the fairies and re-connect to inner self.
THINK yin yoga- floor poses held for 3-5 minutes, allowing the fascia, muscles & joints to lengthen and release
THINK hands on adjustments in every pose, helping your body drop a little deeper and completely surrender
THINK essential oil mini head massage
THINK yoga nidra- a complete body scan to put you in a state of hypnogogic sleep for deep rest
THINK crystal singing bowls humming for the entire class, allowing your brain waves, breathing and heart beat to slow down and rejuvenate
THEN THINK cheese boards and a complimentary glass of Watershed Red Wine
Early Bird till midnight Sunday 8th March $34
Normal ticket price $41
Who is teaching?
Kathryn Chivers YTT220
Vinyasa, Yin & Aerial Yoga Teacher
Sound Facilitator in training
Legally Blind, Illegally Awesome.
Claire South YTT232
Vinyasa, Yin & Kids Yoga Teacher
Background in dance and sports science
Lover of all things movement and mindfulness
Verity Joyce YTT250
Vinyasa, Aerial & Lyra (Hoop) Teacher
A life time of all things awesome and bendy.